Australia Day Recipes with Lamb (2024)

Australia Day is a time when our nation comes together and proudly celebrates all thats great about our country - an enviable climate, diverse mix of cultures and some of the freshest food in the world. And nothing brings family and friends together better than a good Aussie Lamb barbecue.

The barbecue has become something of an Australian icon and with the nation dishing up approximately 24 million(1) serves of Lamb every week, what could be a more patriotic feast this Australia Day?

So whether it is a Lamb chop on the barbecue or an all Australian Lamb burger, make sure you serve Lamb this Australia Day - anything else would be unAustralian. These mouth watering recipes and helpful tips will get you started.

Helpful tips for the perfect Australia Day Lamb barbecue 1. Coat the Lamb in oil instead of adding oil to the barbecue grill or hot plate. If the Lamb has been marinated lightly pat it dry with paper towel.

2. Ensure your barbecue is hot before you cook the Lamb; the Lamb should sizzle as it makes contact with the plate or grill.

3. Let the Lamb cook on one side until moisture appears, then turn once only. Use tongs rather than a barbecue fork to turn the Lamb.

4. four With practice you can judge the Lambs readiness by touch. Rare is soft, well done is very firm. Rest the Lamb for a few minutes before serving.

Lamb spare ribs

(1) Roy Morgan Research (average based on 12 months to October 2007)


Lamb Recipes

Australia Day Recipes with Lamb (1)

Lamb cutlets with bean salad

Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4

12 Lamb cutlets, frenched
a little olive oil
sea salt and freshly ground pepper
roasted tomatoes to serve (optional)

For the bean salad
1 red onion, finely shredded
400g can of cannellini beans, drained
Finely grated rind and juice of one lemon
¼ cup parsley leaves
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar

1. Brush each cutlet lightly with oil. Season each. Preheat a barbecue or char-grill pan to hot before adding the cutlets.

2. Cook the Lamb cutlets on one side until the first sign of moisture appears on the top. Turn and cook further until done to your preference. Turn once only. Remove cutlets from the heat, loosely cover with foil and rest them for two minutes before serving.

3. To make the bean salad, combine all ingredients and mix well.

4. Serve cutlets with the bean salad and roasted tomatoes.

Australia Day Recipes with Lamb (2)

Lamb fillets with pumpkin, feta and olive salad

Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 4

8 Lamb fillets/tenderloins
1 tbsp sesame oil
500g of jap pumpkin, cut into small chunks
olive oil
sea salt
200g baby spinach leaves
100g feta, crumbled
¼ cup black olives
a little extra olive oil

1. Brush the Lamb fillets with sesame oil. Preheat the oven to 220ºC. Toss the pumpkin with olive oil and a little sea salt, roast for about 20 minutes.

2. Preheat a non-stick pan to moderately hot. Keep the heat at moderately high. Cook one side of the Lamb fillet until the first sign of moisture appears on the uncooked side, turn and cook other side. You may need to turn the fillets three times so all sides are browned.

3. Test for doneness with tongs. Remove Lamb from heat, loosely cover with foil and rest them for two minutes before serving.

4. To serve slice Lamb thinly. Place spinach leaves on a plate, add a little roasted pumpkin, sprinkle with crumbled feta and black olives, dress with a little of extra olive oil. Place sliced Lamb on top.

Australia Day Recipes with Lamb (3)

Australia Day Lamb burgers

Preparation time: 10 minutes
Cooking time: 12 minutes
Serves: 6

600g Lamb mince
4 spring onions, finely sliced
1 cup soft white breadcrumbs
150g feta cheese, crumbled
2 garlic cloves, crushed
2 tbsp chopped fresh mint
2 eggs
spray olive oil
1 medium tub of tabouli
lettuce leaves
1 Turkish bread loaf cut into 6 even pieces

1. Combine Lamb mince, spring onions, breadcrumbs, feta, garlic, mint and egg. Mix until well combined. Shape into six even-sized burgers.

2. Spray burgers sparingly with oil before cooking. Preheat a non-stick pan or barbecue until moderately hot before adding the burgers; they should sizzle when you place them on the heat. Cook for four to six minutes on each side, turn them once only.

3. Slice Turkish bread pieces in half horizontally and grill or toast until lightly browned. Place burgers on toasted bread with tabouli and lettuce. Serve immediately.

Australia Day Recipes with Lamb (4)

Lamb wraps - great for the kids!

Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4

8 Lamb topside or round steaks
a little oil
4 Lebanese round breads
¼ cup (60g) peanut butter or cream cheese
1 large carrot, grated
½ cup sultanas
shredded lettuce

1. Brush Lamb steaks with oil. Preheat a char-grill pan or barbecue to moderately hot.

2. Cook steaks on first side until moisture appears, turn and cook until done to your liking. Remove steaks from heat, loosely cover with foil and rest them for two minutes before serving.

3. To serve slice Lamb thinly. Spread each Lebanese bread round with peanut butter or cream cheese. Place sliced Lamb on one end of each bread, top each with the carrot, sultanas and lettuce. Roll up tightly.

Meat & Livestock Australia. For more recipe suggestions please go to www.themainmeal.com.au.

Australia Day Recipes with Lamb (2024)

FAQs

Why do we eat lamb on Australia Day? ›

The campaign sought to position lamb as the 'national meat' on Australia Day in order to suggest an affiliation between lamb and the barbecues that are historically associated with the end-of-summer holiday.

What is the most popular lamb dish? ›

Lamb chops

This is the most popular lamb dish that is loved by many people around the world. Lamb chops are delicious, tender pieces of meat that are usually grilled or pan-fried. They are often served with vegetables or potatoes.

What does Gordon Ramsay serve with lamb? ›

This simply prepared (it's rubbed in a paste of just Dijon mustard, garlic, and herbs) rack of lamb is best served with equally unfussy vegetable sides, like grilled asparagus or baby artichokes.

Why is roast lamb Australia's national dish? ›

The country itself was conceived on the back of a sheep, our heritage emanates from lamb, so it only stands to reason that it would be our national dish, but more importantly it is also the most succulent and the most outstanding food piece,” he said.

Why did Americans stop eating lamb? ›

Because so few states in America initially raised sheep, the cost for lamb meat would be higher than other meats. This cost barrier prevented many Americans from even trying lamb meat. This initial barrier has made it difficult for lamb meat to gain popularity in the US.

Is Australian lamb a goat or sheep? ›

Britain, Australia, and New Zealand

Lamb — a young sheep which is less than one year old. From 1 July 2019, the Australian definition is "an ovine animal that: (a) is under 12 months of age; or (b) does not have any permanent incisor teeth in wear.

Is lamb better for you than beef? ›

Nutrition: Lamb is a nutrient-dense meat that is rich in protein, iron, and vitamin B12. It is also lower in fat than beef and has fewer calories.

What is the tastiest lamb meat? ›

Ribs. Of course, the ribs are the number one cut of lamb. The elegant crowd-favorite lamb chops and rack of lamb come from the rib cuts. According to Cooks Illustrated, cuts from the rib, including rack of lamb and rib chops, contain less fat than other lamb cuts and taste sweeter and milder.

What is the most popular seasoning for lamb? ›

Fresh rosemary, fresh garlic, lemon zest, black pepper, and salt are simple but amazing flavors that pair amazingly with the lamb! Each of these ingredients adds its unique warmth and depth to enhance the flavor of the dish.

What cooking method is best for lamb? ›

The dry heat of roasting is best for tender cuts of lamb, like the leg, rack, and loin. If you'd like to roast a cut like a lamb shoulder, go for a long, slow roast. If you're cooking a bone-in leg, keep in mind that because of the thicker and thinner portions of the cut you'll get a range of doneness.

How do you keep lamb moist when cooking? ›

All the lamb needs is a sprinkle of salt and pepper, drizzle of olive oil. Add beef broth/stock and water into the pan (keeps everything all nice and moist + makes pan juices for gravy), cover then slow roast for 5 hours until tender and fall apart.

What do Australians call lamb? ›

NAMES FOR AUSTRALIAN SHEEP MEAT

Lamb and mutton are terms used to describe the meat of sheep at different ages. Lamb is classified as an animal that has no permanent incisor teeth – generally around 12 months of age. Prime Lamb is a term used in Australia to generally refer to lambs that are raised for meat.

What is Australia's signature dish? ›

Like we mentioned, foreigners might be most familiar with Vegemite and kangaroos, while Aussies might have something entirely different in mind. In a nationwide survey launched by Continental to find out which dish was considered by most residents as “Australia's National Dish”, roast lamb was number one.

What is the most popular dinner in Australia? ›

The typical meal served and eaten on the Australian dinner table would be a red meat dish with at least three or four different varieties of fresh vegetables. Whether it is rump, porterhouse or fillet, fried, grilled or barbecued, steak and vegetables is by far our most popular dish.

What is the significance of eating lamb? ›

Grass-fed lamb is a significant source of omega-3 fats, a nutrient whose adequacy in the diet is associated with decreased risk of inflammation and possibly with reduced risk of heart disease. In addition, the ratio of omega-3 to omega-6 fats is far better in grass-fed lamb than in the average U.S. diet.

Do you eat lamb on Australia Day? ›

By 2010 cultural habits had changed and a new tradition of eating lamb on Australia Day was embedded into Australian society. Lamb became to Australia Day what the chocolate egg is to Easter, or the turkey is to Thanksgiving and Christmas.

What is the meaning of lamb in Australia? ›

Australia's new lamb definition is 'young sheep under 12 months of age or which do not have any permanent incisor teeth in wear'. The previous definition for Australian lamb was a female, castrate or entire male that has no permanent incisor teeth.

What is the meat for Australia Day? ›

Lamb. There are so many different ways to enjoy lamb, and as the 'national meat' of Australia Day, it's a staple on any Aussie's BBQ menu! No Australia Day celebrations would be complete without the unmistakable flavour of high quality butcher lamb.

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