Cobb Salad Dressing Recipe (2024)

By Kim Hardesty

Cobb salad dressing tastes great on any low carb salad. Oil and vinegar based, this dressing recipe makes a nice vinaigrette for veggies, or a marinade for chicken, too.

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Cobb Salad Dressing Recipe (1)

It’s been a hot California summer. One of those years where you run your errands in the evening because it’s just too hot to leave the house in the afternoon. And turning on the oven? Fugetaboutit! It’s time to pull out the “summer oven” (toaster oven).

Luckily, we are a family of salad eaters. We enjoy salads all year, but especially during hot weather. We currently love Amish Broccoli Cauliflower Salad with its tangy cheddar cheese and creamy dressing. CrispBLAT Salads or Curried Chicken Saladsalso hit the spot but a great Chicken Cobb Salad is one of our all-time family favorites!

To us, Cobb salad is KING! It’s a great low carb meal full of protein, low carb veggies, cheese and an oil and vinegar based dressing. The dressing is naturally low carb and has an acidic bite that plays nicely against the bacon, egg and cheese usually found in a Cobb salad. (BTW, my kids don't like blue cheese so I subbed cheddar.)

Cobb Salad Dressing Recipe (2)

How To Make Cobb Salad Dressing

Cobb salad dressing is easy to make. It starts with an oil and vinegar base with a little lemon for brightness. Worcestershire sauce, Dijon mustard and garlic add flavor while a hint of sugar tempers acidity and rounds out flavors.

You canwhisk the dressing together or shake it in a jar, but I prefer to use an immersion blender to emulsify the ingredients. This results in a nice thick creamy dressing.

Cobb Salad Dressing Variations

There are many variations for Cobb salad dressing. Some people use avocado and water to replace the oil, and add a little cumin and cayenne for a Mexican flavor. Other recipes call for balsamic vinegar instead of red wine vinegar or use more mustard in the dressing.

Sometimes, restaurants serve their Cobb salad with ranch or blue cheese dressing. I often serve our Cobb salad with a quick and dirty mayonnaise based dressing which includes white vinegar and a little sweetener. It’s the same dressing I use on my raw broccoli salad.

Low Carb Cobb Salad Dressing is 1 net carb per serving.

Cobb Salad Dressing Recipe (3)

Cobb Salad Dressing Recipe

Cobb salad dressing tastes great on any low carb salad. Oil and vinegar based, this dressing recipe makes a nice vinaigrette for veggies, or a marinade for chicken, too.

5 from 5 votes

Print Pin Rate

Course: Basics, Salad

Cuisine: American

Keyword: dressings and sauces

Prep Time: 8 minutes minutes

Total Time: 8 minutes minutes

Servings: 6

Calories: 244kcal

Ingredients

  • ¾ cup salad oil (I used ½ avocado oil and ½ MCT oil)
  • 2 tablespoon red wine vinegar
  • 2 tablespoon lemon juice
  • 2 tablespoon water
  • 2 cloves garlic
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 2 teaspoon low carb sugar (Swerve Granulated or sugar)
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

Making a Salad Dressing With an Immersion Blender:

  • Add all of the ingredients to a jar and blend until thick and emulsified.

Jar Method for Salad Dressing:

  • Mince the garlic then combine all ingredients in a jar. Shake vigorously before dressing the salad.

Whisking by Hand:

  • Mince the garlic, sprinkle with a little salt and by angling the knife, work the garlic and salt together against the cutting board until it forms a paste. Place the garlic paste, Worcestershire sauce, and mustard in a bowl and whisk together. Add either the lemon juice or vinegar and whisk again.

  • Begin adding the oil, a few drops at a time, and whisk until completely incorporated before adding any more. This process takes a long time. As the dressing begins to emulsify, you can add the oil a little faster.

  • When you've added ½ of the oil, add another tablespoon of vinegar or lemon juice. Continue slowly adding ½ of the remaining oil, waiting until completely incorporated before adding more. Then, add the remaining vinegar or lemon juice. Finish-up by adding the last of the oil in a thin stream while whisking and then the remainder of the ingredients.

  • Taste to adjust acidity. Add a little more water to dilute the acidity or a little more sweetener to balance or even out the over all flavor.

  • Refrigerate any leftover dressing. Makes about 1 cup with a serving size of approximately 3 tablespoons.

Notes

Nutrition Facts

Cobb Salad Dressing Recipe

Amount Per Serving

Calories 244Calories from Fat 243

% Daily Value*

Fat 27g42%

Sodium 197mg9%

Carbohydrates 1g0%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 244kcal | Carbohydrates: 1g | Fat: 27g | Sodium: 197mg

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Reader Interactions

Comments

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  1. Nellie

    Hi Kim! I love this recipe! I have made it twice!

    Reply

  2. Terrie Kaufman

    I would like to make this but when I saw the calories I about died. Could you tell me if that is for the 1 cup and what you figure for a serving size?

    Thanks
    Terrie

    Reply

    • Kim Hardesty

      Hi Terrie. The recipe makes 1 cup with an approximate serving size of 3 tablespoons. A tablespoon of oil is 14 g fat and 119 calories.

      Most store bought salad dressings thin traditional salad dressing recipes with a lot of water. Then they use xanthan gum and/or starches to thicken and provide a slippery mouth-feel to approximate the oil they are replacing. You may play with the oil-to-water ratio to get something lower in calories. -Kim

      Reply

  3. Anne

    Is this really 200 plus calories per serving?

    Reply

    • Kim Hardesty

      Yes, Anne. One tbsp oil is about 100 calories. The serving size for the dressing is approximately 3 tbsp. You can reduce the amount of oil and add water if you feel more comfortable. That will lower the calories, but also dilute the flavor. -Kim

      Reply

  4. Melinda Herman

    My end result was not as good as others. It was way to acidic even after the sugar was added. Thumbs down for me.

    Reply

    • Kim

      Thank you for sharing your opinion of the recipe, Melinda. Adding a little more oil and more water will help to tone down the acidity. Everyone's taste buds are different and register flavors differently. Thank you for providing me the opportunity to share how to adjust the taste. I will make sure to add it to the post, too. -kim

      Reply

  5. Joanne Tenhoeve

    Very tasty!! Will be keeping this as a go to!

    Reply

  6. Susan M.

    Great salad dressing. Will not go back to store bought dressing after tasting this.

    Reply

  7. Elayne Blystone

    Can u use olive oil with the avacado oil for dressing ? I'm just starting and not knowledge about all the oils. I see Walmart carries the mct oil. So maybe I can find it.
    Can u use regular coconut oil instead?
    Please help !

    Reply

    • Kim

      Hi Elayne. You can use extra light olive oil for the salad oil. Make sure it is 100% olive oil and not mixed with canola. -Kim

      Reply

  8. Carla

    This is delicious! Thanks.

    Reply

  9. Maria P

    Can Stevia be used instead of swerve?

    Reply

    • Kim

      Sure! Use what you like to sweeten. -Kim

      Reply

  10. Matt

    The Cobb is king of salads! And this dressing is perfect with it - does that make it the queen of salad dressings?

    Reply

    • Kim

      Lol. Maybe. -Kim

      Reply

  11. Kate

    Looks great. Can you use olive oil for the salad oil? Thanks.

    Reply

    • Kim

      Of course you may use olive oil, Kate. -Kim

      Reply

Cobb Salad Dressing Recipe (2024)

FAQs

What is Cobb salad dressing made of? ›

The dressing:

For the dressing, we included a quick recipe for a simple vinaigrette made from red wine vinegar, Dijon mustard, honey, olive oil, salt, and pepper. There's no need to stress over the vinaigrette emulsifying—shaking together in the mason jar does all the hard work.

What is the formula for salad dressing? ›

Vinaigrettes, or vinegar-based dressings, are almost always made in a ratio of 1 part acid to 3 or, for less astringent flavor, 4 parts oil. ACID: Traditionally, vinaigrettes are made with vinegar, often one derived from wine.

What are the 3 categories of salad dressing explain each? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

How much dressing should I put on my salad? ›

Practice moderation when serving salad dressing — aim for approximately one to two teaspoons of dressing per cup of salad.

What is the traditional dressing for Cobb salad? ›

Red wine vinaigrette is the traditional Cobb salad dressing; but you could also use any other light vinaigrette or opt for a creamier alternative like ranch or Blue cheese.

What's the best salad dressing for a Cobb salad? ›

The go-to dressing for a Cobb-Salad is a vinaigrette so of course, that's what we made in this recipe! It's honestly my new favorite dressing to make and eat. It's tangy but sweet while also packed with tons of flavor from the dried herbs, fresh garlic, and parmesan.

What is the best vinegar for salad dressing? ›

White wine vinegar

This vinegar has a much mellower flavor than red wine vinegar and lacks the sharp tang of its sister vinegar. White wine vinegar is best used with more delicate salads and any situation where you want to add a hint of vinegar, but do not want that flavor to overwhelm the dish.

What primary ingredient is used in most salad dressing? ›

Salad dressings represent one of the typical oil-in-water (O/W) emulsions composed of vegetable oil, vinegar, egg yolk, and starch, which can be categorized into three groups based on the oil content: (1) mayonnaise, (2) spoonable, and (3) French-type dressings.

What is the primary ingredient in salad dressings? ›

Oil. Oil is the primary component of most dressings. It provides a smooth texture and helps carry the flavors of other ingredients. Common oils used in dressings include olive oil, canola oil, and sunflower oil.

What is the oldest salad dressing? ›

The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and Asian spices. Mayonnaise is said to have made its debut at a French Nobleman's table over 200 years ago.

What is the most requested salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What should you avoid when dressing a salad? ›

Creamy Dressings

Other dressings like blue cheese, Caesar, parmesan, or chipotle all fall under this category of dressings to avoid. Not only are they loaded with fat, but they also have high levels of sodium and very little nutritional value.

What are the 5 most popular salad dressings? ›

The most popular salad dressings in the USA include ranch, Italian, Caesar, balsamic vinaigrette, and honey mustard.

Should you put dressing on salad the night before? ›

Put your dressings together in mason jars, then label and store in the fridge. I personally like to dress my salads the day of because your veggies won't get soggy. If you have a tougher green (example kale) you can dress it on prep day.

What makes a Cobb salad different from other salads? ›

Namely, what makes this salad so special is the fact that, aside from tomatoes, salad greens, and other veggies, it also features the likes of avocado, Roquefort cheese, hard-boiled eggs as well as crisp bacon and chicken, be it grilled, roasted, or boiled.

What is in a Jennifer Aniston Cobb salad? ›

Contrary to the viral salad recipe floating around the internet, it was actually a COBB SALAD! According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette.

What is the difference between a chef salad and a Cobb salad? ›

A cobb salad is typically made with chopped green, tomatoes, bacon, chicken, hard-boiled eggs, avocado, blue cheese and a vinaigrette dressing. A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese.

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