Savory Carrot Bacon | Healthy Bacon Recipe (2024)

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by SkinnyMs.

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Published: January 7, 2018 Last Updated: February 26, 2021

Crispy and smoky this savory carrot "bacon" is perfect for clean snacking or a healthy breakfast side.

Savory Carrot Bacon | Healthy Bacon Recipe (2)

Sure, carrots are great, but have you tried bacon?

One of few foods you can eat for every meal, I’ve always been a round the clock bacon fan. On the side with eggs, piled onto a sandwich or candied for dessert, bacon makes everything better.

I’m sure not everyone loves bacon as much as I do, but I’ve never found anyone willing to admit it. As far as I’m concerned, bacon is a universal good.

That said, there are still plenty of reasons people (including myself) may want to lay off the greasy gift from the gods. Whether you’re looking for a vegetarian version or just trying to cut some fat and calories, these baked carrot chips are a great alternative to the savory classic.

Now, stay with me for a second here. I know carrots may not sound like an adequate substitute when all you can think about is a thick slab of bacon. But these savory carrot strips really do mimic that rich, salty bacon taste.

Savory Carrot Bacon | Healthy Bacon Recipe (3)

A major health upgrade, these baked carrot chips are also much easier to cook than traditional bacon. Between all the smoke and hot grease, pan frying bacon can be a huge hassle. For a while, I even gave up frying bacon altogether and just switched to the microwaved stuff. Not ideal! Fortunately, these easy oven baked carrots get you that quality bacon taste without the smoky kitchen and minor grease burns.

And even if you’re still not totally sold on carrot strips as a bacon substitute, these baked carrot chips still make for a healthy and flavorful snack.

Tahini, soy sauce, honey, sesame oil and dijon combine for a rich and zesty bacon flavor. Meanwhile, a super convenient bottled miracle called liquid smoke finishes this recipe off with that classic, smoky bacon taste without the smoke filled kitchen.

Savory Carrot Bacon | Healthy Bacon Recipe (4)

You can whip up a batch of these baked carrot chips in just 25 minutes. Start by preheating your oven to 400 and spraying a baking sheet with nonstick spray. Then simply combine all the ingredients (minus the carrots) in a medium bowl and whisk until smooth.

Add your carrots (sliced thin into “bacon” strips) to the sauce and toss to coat thoroughly. Then just lay your carrot strips in a single layer on the prepped baking sheet. Bake for ten minutes, then flip each strip over and bake for an additional five to ten minutes. When complete, your baked carrot chips will be lightly brown and crispy, just like bacon.

Savory Carrot Bacon | Healthy Bacon Recipe (5)

Whether you’re a vegetarian looking for a cure to some lingering bacon cravings or just a carrot lover looking for a flavorful new snack, these baked carrot chips are a healthy twist on your favorite. Eat for a healthy snack, breakfast, or serve for a fun and tasty appetizer.

A salty and savory treat, these baked carrot chips will hit the spot for bacon lovers and snackers alike. If you like these carrot chips, try out some of these other clean snacking recipes:

  • Oven Baked Zucchini Chips
  • Sweet Potato Chips
  • Easy Whole Grain Pita Chips

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Savory Carrot Bacon | Healthy Bacon Recipe

Enjoy this unique, tasty, and clean "bacon" for breakfast or as a snack.

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Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Yield 4 people

Serving Size 0.25 cup

Course Side Dish, Snack

Cuisine American

Author SkinnyMs.

Savory Carrot Bacon | Healthy Bacon Recipe (6)

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Ingredients

US Customary - Metric

  • 1 tablespoon tahini
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 teaspoons soy sauce optionalBragg's Liquid Aminos
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon liquid smoke recommend Cedar House Liquid Smoke
  • 2 carrots large, sliced into thin strips

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray or line with parchment paper and set aside.

  • Using a mandolin or sharp knife, slice the carrots lengthwise into thin strips. Be sure not to push too hard so the carrot strips don't break.

  • In a medium bowl, combine all ingredients except for the carrots and whisk until smooth. Brush both sides of the carrot strips with the mixture.

  • Spread the coated carrot strips in a single layer on the prepared baking sheet. Bake for 10 minutes and remove from the oven. Turn each carrot slice over and return to oven. Cook an additional 5 to 10 minutes or until lightly browned and crisp. Cool slightly before removing from pan.

  • Leave uncovered until completely cooled. Store and cover loosely, at room temperature

Nutrition Information

Serving: 0.25cup | Calories: 85kcal | Carbohydrates: 9g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 189mg | Fiber: 1g | Sugar: 6g |

SmartPoints (Freestyle): 3

Keywords Budget-Friendly, dairy-free, Keto, Low-Carb, Quick and Easy, Vegetarian

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Savory Carrot Bacon | Healthy Bacon Recipe (2024)

FAQs

Does carrot bacon taste like real bacon? ›

Yes, that's right, carrot bacon. And no, it doesn't taste (or crunch) like carrots. "The final flavor is bacon-y for sure," Hahn says. "The flavors in the marinade give it that smoky bacon taste, and the consistency is thin like bacon and very similar in texture.

How to jazz up bacon? ›

With the help of some extra ingredients and spices for your bacon, you can take its original savory, salty, and smoky flavor and enhance it with things like chili powder and coffee, Sriracha, maple syrup, brown sugar, or honey.

What is veggie bacon made out of? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

What is a good vegetarian substitute for bacon? ›

We've rounded up a list of all of the best meat-free bacon alternatives to help you find your new faves.
  • Tempeh bacon. If you haven't heard of Tempeh, it's an excellent meat-free protein source which originated in Indonesia. ...
  • Shiitake Mushroom bacon. ...
  • Seitan bacon. ...
  • Breaded aubergine. ...
  • Carrot bacon.
Feb 26, 2023

What tastes like bacon but isn't bacon? ›

Coconut, mushroom, and tempeh strips become smoky, salty, crispy plant-based bacon alternatives.

What tastes like bacon but no bacon? ›

A kosher mayonnaise-based product developed by J&D's Foods that is prepared to taste like bacon, Baconnaise is vegetarian and contains no bacon.

How do restaurants get bacon so crispy? ›

Bacon should always be put into a cold pan and heated from there. In addition, draining the fat is a requirement. It's difficult to get bacon crispy if it's sitting in liquid bacon fat. In a microwave or in an oven this isn't a problem (I put bacon on a draining pan in the oven), but you have to remove fat from a pan.

What is the best seasoning for bacon? ›

A spice rub is the way to go. Sweet and savory flavor combinations seem to be the most popular. Try coarsely ground black pepper, brown sugar and sage. Brown sugar, cayenne pepper and fennel would be interesting too.

What is bacon made of cow? ›

Steers have some mighty belly meat that transforms into incredibly flavorful bacon. The beef belly is better known by its industry term – navel. The navel cut is what the brisket joins into, just a little further down the body.

What part of the pig is bacon? ›

Bacon can come from a pig's belly, back or sides ⁠— essentially anywhere that has an exceptionally high fat content. In the United Kingdom, back bacon is most common, but Americans are more familiar with “streaky” bacon, also known as side bacon, which is cut from pork belly.

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

What spices taste like bacon? ›

My favorite, and the hero of this bacon love story is Smoked Spanish Sweet Paprika. In Spain, it's known as dulce and made from a Spanish variety of Capsicum annum that looks like mini red bell peppers (they're real cute, guys).

How do you mimic bacon flavor? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning.

Is there a fake bacon? ›

Vegetarian bacon, also referred to as veggie bacon, vegan bacon, vegan rashers, vacon, or facon, is a plant-based version of bacon.

Does vegan bacon taste like real bacon? ›

Thanks to that, Tofurky's tempeh bacon has all of the flavors of bacon: savory, smoky, and a little bit sweet and salty.

Is there a real imitation bacon? ›

Fake bacon bits, also known as imitation bacon bits, are typically made from textured vegetable protein or soy protein, along with various flavorings and additives. They are often sold in the dry goods section of grocery stores and are a popular vegan or vegetarian substitute for real bacon bits.

Does meat free bacon taste like bacon? ›

Most looked more like something from a cartoon strip than a butcher. But taste-wise, they weren't bad at all. The majority had a distinctly biscuity quality, reminiscent of a Frazzle, but were none the worse for that. They made a jolly “crispy-bacon” sandwich, and added savouriness crumbled through a salad.

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